March Movement for Mamas- MILLBURN (Tues)

This class offers a supportive movement and fitness experience designed for postpartum bodies, with babies safely snuggled in a carrier. Movement for Mamas combines dance, gentle conditioning, and restorative movement to help postpartum parents rebuild strength in a supportive environment. Instead of focusing on high-intensity exercise, the class encourages strength, gentle cardio, and joyful movement that supports recovery and connection.

Moms build confidence and community while babies enjoy soothing motion and closeness that supports bonding and regulation.

Drop in available!